JULIA WOLMAN
MSc, BSc(Hons), RNutr
Registered Nutritionist
For parents of picky eaters, the thought of eating out can be nothing short of a nightmare. Whether its going to a restaurant on a weekend, a friend’s house or visiting family…
As the Easter weekend approaches there’s only one food at the forefront of our minds! I was invited to answer some common questions about the sweet stuff…
I’m a firm believer that food is one of life’s pleasures. So why then can feeding children be so stressful? Nine out of ten parents who reach out to me want help with their children’s limited eating.
I love to bake – it’s my therapy! But I never usually follow a recipe to the letter. I like to experiment and sometimes it works, sometimes it doesn’t….
So much of my work is with parents who are worried or frustrated with their children’s eating. And so much of my advice is around how to help make mealtimes enjoyable and relaxed.
From the day your baby is born, its all about the milk. Are they feeding often enough? Should they be having more? Are they having too much? I was delighted to write about this for Stacey Zimmels at Feed Eat Speak. Read more here.
Every summer holidays I take my kids to a local ‘Pick Your Own' farm. Not only is it a fun activity, its also good to remind them that fruit and vegetables aren’t actually grown in plastic!
I love baking! I especially love adapting recipes to make them healthier. When it works out, its great - like in this delicious banana bread recipe.
When it comes to food everyone’s got questions! So this week I ran an open Q&A session for parents at the fantastic N20 Kids Club.
