7 Tips for Eating Out with a Picky Eater

For parents of picky eaters, the thought of eating out can be nothing short of a nightmare. Whether its going to a restaurant on a weekend, a friend’s house or visiting family…

Julia WolmanApril 12, 2021

Chocolate: Yes or No?

As the Easter weekend approaches there’s only one food at the forefront of our minds! I was invited to answer some common questions about the sweet stuff…

Julia WolmanApril 3, 2021

From Mealtime Stress to Success

I’m a firm believer that food is one of life’s pleasures. So why then can feeding children be so stressful? Nine out of ten parents who reach out to me want help with their children’s limited eating.

Julia WolmanMarch 1, 2021fussy eating, picky eaters, mealtime stress, family nutrition, child nutritionist

4 'Healthier' Muffins and Bakes

I love to bake – it’s my therapy! But I never usually follow a recipe to the letter. I like to experiment and sometimes it works, sometimes it doesn’t….

Julia WolmanJanuary 14, 2021

12 Gift Ideas for Fussy Eaters

So much of my work is with parents who are worried or frustrated with their children’s eating. And so much of my advice is around how to help make mealtimes enjoyable and relaxed.

Toddler Milk: How Much Is Too Much?

From the day your baby is born, its all about the milk. Are they feeding often enough? Should they be having more? Are they having too much? I was delighted to write about this for Stacey Zimmels at Feed Eat Speak. Read more here.

Julia WolmanNovember 7, 2018Toddler milk, Fussy eating, Child obesity, Child nutrition, iron deficiency

Courgette Crazy

Every summer holidays I take my kids to a local ‘Pick Your Own' farm. Not only is it a fun activity, its also good to remind them that fruit and vegetables aren’t actually grown in plastic!

Julia WolmanAugust 23, 2018